Honey during pregnancy
Honey during pregnancy
A freshly brewed coffee and a delicious roll with honey or jam can sweeten your morning. Especially during pregnancy, you should treat yourself to relaxing and enjoyable moments. But is honey even allowed during pregnancy? The answer is: yes, but in moderation!
Honey during pregnancy
When I started my business during my pregnancy, I discovered the power of healthy eating. Every conscious decision to eat nutritious food not only strengthened my well-being, but also laid the foundation for my child's health. Healthy eating during pregnancy helps your baby have a healthy start in life."
- Bell Kink
Founder of Studio Belize®
Honey during pregnancy
Contents
- Honey - nature's golden delicacy
- Can I eat honey during pregnancy?
- The many uses of honey
- Honey for coughs
- Natural wound healing with honey
- Honey during pregnancy - FAQ
1. honey - nature's golden delicacy
Honey has been a valued natural product for thousands of years and has been used as a sweetener and even as a means of payment in many cultures. Bee honey is one of the oldest natural remedies of animal and plant origin and has been used to treat various ailments. Even today, honey is still contained in some medicines and is popular as a household remedy.
Ingredients of honey:
- Vitamin K
- B-group vitamins
- Vitamin C
- Calcium
- Magnesium
- Iron
Benefits of honey:
- Promotes the growth of intestinal bacteria
- Supports healthy intestinal flora
- Relieves mouth and throat inflammation thanks to antibacterial agents
2. can I eat honey during pregnancy?
There are no general objections to honey during pregnancy. You can continue to enjoy warm milk with honey or spread it on your breakfast roll. Even non-industrially processed honey from beekeepers is generally considered safe.
Important information:
- Use sugar, syrup, brown sugar and thick fruit juices sparingly
- Up to 40 grams of sugar a day are permitted (about 30 jelly babies or half a bar of chocolate)
- Too much sugar can put a strain on blood sugar levels and lead to gestational diabetes
3. The versatile use of honey
Pear and walnut muesli with honey
A balanced diet is important during pregnancy and while breastfeeding. Start your day with a nutritious breakfast:
Ingredients (for 1 portion):
- 2 tbsp rolled oats
- 2 tsp chopped walnuts
- 2 tsp sesame seeds
- 2 tsp honey
- 2 pears
- 2 tsp lemon juice
- 300 g natural yogurt
- ½ tsp cinnamon
Preparation: Toast the rolled oats, walnuts and sesame seeds in a pan without oil. Add the honey and allow to caramelize briefly. While the mixture is cooling, cut the pears into cubes and sprinkle with lemon juice. Season the yoghurt with cinnamon and add the cooled nut, oatmeal and honey mixture and the pear pieces.
Honey lip balm
Lip balm belongs in the hospital bag, as dry lips are common during childbirth. A honey balm for the lips is easy to make yourself:
Ingredients:
- 30 ml almond oil
- 1 teaspoon honey
- 10 g beeswax
Preparation: Melt the ingredients over a low heat and stir the mixture thoroughly. Pour everything into a sterile jar and leave to cool. Only then close the container. The honey lip balm can be kept for four to six months.
4. honey for coughs
Many women like to resort to home remedies during pregnancy, as some medicines cannot be taken. Warm milk with honey can help with coughs, hoarseness and colds. Make sure that the milk is not too warm (approx. 35-40 °C) so that the enzymes and healing ingredients are preserved.
5. Natural wound healing with honey
Wounds can occur after birth. Honey can promote wound healing, e.g. for caesarean section scars, after the initial wound healing has been completed. Honey is believed to have an antibiotic effect and is increasingly being used in the medical field. Medicinal honey can help with open wounds, burns and older scars. Ask your doctor or midwife about a possible honey treatment.6. honey during pregnancy - FAQ
Can you eat honey during pregnancy?
If your pregnancy is healthy, there is generally nothing to stop you eating honey in moderation.
How much honey can be eaten during pregnancy?
Up to 40 grams of sugar a day is permitted.
When and why is honey not allowed during pregnancy?
Too much sugar can put a strain on blood sugar levels and lead to gestational diabetes. You don't have to give up everything when you're pregnant. There are plenty of treats you can indulge in.
This article
The information in this article has been obtained from reliable, specialized and publicly available sources. The recommendations and advice given are not intended as a substitute for medical care by qualified professionals. You should always consult your doctor if you have any health questions or for diagnosis and treatment.
